Best exercise to improve your jump height
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Do these exercises to improve your jump height as a footballer! These are 8 of my favorite exercises that help increase your vertical and plyometric ability. There’s a mixture of strength to focused exercises that develop force production, and plyometric exercises that help produce force in a small amount of time. Adding 2-3 of these exercises into your program is gonna do wonders for your jump height! Comment ‘ATHLETE’ to access 7 days of my FREE football program and see how the best athletes t
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