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YouTubeBODY EFFICIENCY TRAINING
Unlock Tensegrity - Master Your Body's Structure! #taichi #martialarts #spiritualbody
A powerful exercise that works the shoulder joints, scapula and ribcage, as well as the spine and the whole body. I am trying to isolate the tendons, ligaments and the bone structure itself. Find my book here: https://bodyefficiencytraining.com/product-category/books/ Here is the other video in which I show this get up exercise at 7:20 in the ...
330 views2 months ago
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A lego brick structure modeling the design principle of tensegrity, which describes when opposing elements create an internal prestress that stabilizes an entire structure.⛓️🧠 [🎥: @world_of_engineering | Instagram] | Xometry
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