If you want a full detailed breakdown of the concept of using Low Rep Sets for Hypertrophy, I’ll link my guide belowIt’s not as simple as just using less reps per set and more weightThere is a science to the weight selection, rest periods, how to max motor recruitment etc👇🏼
0:24
If you want a full detailed breakdown of the concept of using Low Rep Sets for Hypertrophy, I’ll link my guide belowIt’s not as simple as just using less reps per set and more weightThere is a science to the weight selection, rest periods, how to max motor recruitment etc👇🏼
6.8K views1 month ago
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Danny Lignelli | Online Barbell Strength Coach, CSCS on Instagram: "8–12 reps isn’t hypertrophy — it’s just a rep range. Hypertrophy means a bigger muscle, and muscles grow because they get stronger and need more tissue to produce more force. That’s why strength training drives muscle growth. If your goal is size, train to get stronger. Heavy barbell lifts, low reps, and progressive overload build the most muscle long-term. Hypertrophy training, strength vs hypertrophy, lifting heavy, compound l
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