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YouTube
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How To PROPERLY Do RDLs on the Smith Machine
How To PROPERLY Do RDLs on the Smith Machine In this video, I’ll show you how to set up the Smith Machine and perform Romanian Deadlifts. Step-by-Step Guide: 1️⃣ Place one or two plates directly under the bar to get a deeper stretch at the bottom. 2️⃣ Align the bar’s shadow directly over the hole of the plate for perfect positioning ...
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