83K views · 728 reactions | Wondering why some carbs fuel you and others just crash your energy?  Here is a break down of simple vs. complex carbs in 60 seconds. . . #makecarbsgreatagain #carbsaregood #carbsarenottheenemy #carbsarelife #fuelyourbody #ilovecarbs #nutritiontips #nutritionforwomen #fatlosstips #fittips | Nikkiey Stott | Facebook
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83K views · 728 reactions | Wondering why some carbs fuel y…
33.4K views2 weeks ago
FacebookNikkiey Stott
Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton | Facebook
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Thinking about carbs? There are two main types: processed (simpl…
2K views2 weeks ago
FacebookCrossFit Port Clinton
35K views · 642 reactions | Do you know the difference between simple and complex carbs? And which one is better than the other? #lowcarb #carbs #diettips #fitnesstips #thesmartfiteffect | SMARTFit | Facebook
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35K views · 642 reactions | Do you know the difference between simp…
18.7K views1 month ago
FacebookSMARTFit
There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton
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There are two main types of carbs: simple and complex. Complex car…
133 views2 months ago
FacebookCrossFit Port Clinton
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