There’s no such thing as one perfect exercise for every situation! What truly works is a system — and I’ve built that system into my program: Beginner’s Guide to Strength & Health 💪🌸 A simple, ready-to-follow home workout plan for women’s health — just 20–30 minutes a day 🕒✨ I created it for real women — the ones with jobs, kids, and a million things to do 💼👩‍👧‍👦🍽️ For those who never seem to have time for themselves… but still feel deep down: “I need to move, I need this for me” 💖 And