Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
1:37
Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
13K viewsAug 19, 2024
FacebookSquashSkills
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This Hops exercise can increase your energy within seconds. Anyone can learn it and do it. How to do the Hops : 1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down. 2. Exhale through your nose every time you come down. Keep your mouth closed and let the exhale happen naturally. Just keep focusing on exhaling thru your nose and you will naturally inhale thru your nose. 3. The less effort, the better. Don’t jump so high. Small h
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