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This drill is a great way for Hurdlers to learn how to be active and quick between hurdles while still focusing on the 3 step rhythm that show flow between each hurdle!! #jesussaves #risenathlete #hurdles #speed #drills #hurdledrills #speedtraining #rhythm #trackandfield #ypage #sprint #ladderdrills #coaching #trustgod #win | Risen Athlete
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This drill is a great way for Hurdlers to learn how to be active and quick between hurdles while still focusing on the 3 step rhythm that show flow between each hurdle!! #jesussaves #risenathlete #hurdles #speed #drills #hurdledrills #speedtraining #rhythm #trackandfield #ypage #sprint #ladderdrills #coaching #trustgod #win | Risen Athlete
20.6K views6 months ago
FacebookRisen Athlete
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