10 No-Equipment Lat Pulldown Alternatives & Substitutes [Without Machine]
drworkout.fitness
10 No-Equipment Lat Pulldown Alternatives & Substitutes [Without Machine]
Working out your latissimus dorsi muscles might seem an expensive affair, as the most popular exercise, the lat pulldown can only be done at the gym clubs. The big-size lat pulldown machine cannot fit in
Jun 15, 2021
Pull-down Variations
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
0:39
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
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10 Pull-Up Variations to Boost Strength & Skill
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