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Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax
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📌 Parasomnias ( Type of Sleep disorder )– Quick Medical Notes Definition, types (NREM & REM), triggers, clinical features, and management explained in a simple and exam-oriented way. Useful for medical, nursing, and pharmacy students. Save • Share • Revise • Succeed 👍 Follow for more medico facts 📘 Subscribe to get exclusive PDF notes 📩 For business & collab : DM Or WhatsApp: 📲 917303359158 (No Call) ⚠️ Disclaimer: ❌ Do not copy, reproduce, edit, or repost this material on any website, soci
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