Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Jun 7, 2024
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How many reps should you be doing in the gym? Let's dive into it! 🤔 There’s really no right or wrong answer here. Higher rep ranges (8-15 reps) are great for hypertrophy training - increasing muscle size, tone, and mass with moderate weights. This is how I program most of my lifts. 🏋️‍♂️ But don't sleep on low rep ranges! They're perfect for compound lifts at the start of your workout, boosting strength in particular lifts. For example, stick to heavier weights and lower reps to increase your
1:01
How many reps should you be doing in the gym? Let's dive into it! 🤔 There’s really no right or wrong answer here. Higher rep ranges (8-15 reps) are great for hypertrophy training - increasing muscle size, tone, and mass with moderate weights. This is how I program most of my lifts. 🏋️‍♂️ But don't sleep on low rep ranges! They're perfect for compound lifts at the start of your workout, boosting strength in particular lifts. For example, stick to heavier weights and lower reps to increase your
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