How many SETS should you do per muscle group per week? This study is a great baseline to give you an idea of what you should aim for! #fitness #gym #training #hypertrophy #sciencebasedtraining | Coach Mac
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How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
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How many sets should you do a workout to maximize muscle growth? Research shows 6-8 hard sets on a muscle per week is the sweet spot ,but this also depends on the person 12-20 hard sets per week per muscle group is the sweet spot if you worked out 4 days a week and did a Upper - Lower - Upper- Lower split Monday & Thursday you hit upper you can do 6 sets of chest Monday 3 exercises 2 sets each 6 sets of chest Thursday 3 exercises 2 sets each now for each pushing motion you do ex. dumbbell inclin
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