🔴 BAD FORM vs. GOOD FORM 🟢 Double Front Tuck (E): - Flexed feet — 0.1 deduction - Knee separation (larger than shoulder width) — 0.3 deduction #gymnastics
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Bad form can cause injuries and you might not get the results you want!! Prioritize good form and being mindful about your movements during bag warmups every class (it’s what they’re meant for😉) #connecticut #kickboxing #gym #fitness #strongwoman #glastonburyct #yourstrength | Glastonbury Kickboxing, CT
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