Ona | AI-powered Hormonal Health App on Instagram: "Hormone therapy in perimenopause can be helpful, but it’s not “one thing” 🌿 For some women it starts with body-identical (bioidentical) progesterone, especially in early perimenopause, when estrogen is high and fluctuating and progesterone starts dropping. That’s where progesterone can really shine: better sleep, fewer night sweats, lighter flow 💫 Another option is estrogen therapy and modern estrogen is usually transdermal (patch/gel), which
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Ona | AI-powered Hormonal Health App on Instagram: "Hormone therapy in perimenopause can be helpful, but it’s not “one thing” 🌿 For some women it starts with body-identical (bioidentical) progesterone, especially in early perimenopause, when estrogen is high and fluctuating and progesterone starts dropping. That’s where progesterone can really shine: better sleep, fewer night sweats, lighter flow 💫 Another option is estrogen therapy and modern estrogen is usually transdermal (patch/gel), which
8.3K views8 months ago
Instagramonahealthapp
Dr. Pal's NewME on Instagram: "Perimenopause doesn’t arrive loudly, your body gives early signs. A changing cycle, broken sleep, mood shifts, and stubborn weight are all signals that your hormones are recalibrating, not collapsing. Support your body with protein-rich meals, strength training, steady sleep, fibre, magnesium, and simple stress-lowering habits. This phase isn’t a breakdown, it’s your body adjusting. Understand it, support it, and move through it with clarity and strength. 💙 . . .
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Dr. Pal's NewME on Instagram: "Perimenopause doesn’t arrive loudly, your body gives early signs. A changing cycle, broken sleep, mood shifts, and stubborn weight are all signals that your hormones are recalibrating, not collapsing. Support your body with protein-rich meals, strength training, steady sleep, fibre, magnesium, and simple stress-lowering habits. This phase isn’t a breakdown, it’s your body adjusting. Understand it, support it, and move through it with clarity and strength. 💙 . . .
1.1M views10 months ago
Instagramdr.pals_newme
Gerard Majda Online Coach on Instagram: "🚺 If you’re in perimenopause, this is important 👇 My mum’s been a GP for 30+ years 👩‍⚕️ and she explains this phase better than anyone! During perimenopause, your ovaries stop firing consistently ⚡ Which means your main hormones oestrogen and progesterone start fluctuating and trending down 📉 ✨ As oestrogen falls, the body becomes more likely to store fat around the midsection instead of the hips and thighs �✨ Progesterone
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Gerard Majda Online Coach on Instagram: "🚺 If you’re in perimenopause, this is important 👇 My mum’s been a GP for 30+ years 👩‍⚕️ and she explains this phase better than anyone! During perimenopause, your ovaries stop firing consistently ⚡ Which means your main hormones oestrogen and progesterone start fluctuating and trending down 📉 ✨ As oestrogen falls, the body becomes more likely to store fat around the midsection instead of the hips and thighs �✨ Progesterone
1.8M views8 months ago
Instagrambodymajic
Vered Westell | Health Coach | Perimenopause on Instagram: "👇🏻Free Guide: Stages of Menopause👇🏻 The normal age for menopause, which is a year after your periods have stopped, is between 45 and 55 years old. Average age for menopause is 49-51. Perimenopause starts 4 to 7 years prior to that. Some women start experiencing hormonal fluctuations as early as 10 years prior to menopause. So when we do the math, it is normal to enter perimenopause in our mid 30s. If you are in your 40s, and your do
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Vered Westell | Health Coach | Perimenopause on Instagram: "👇🏻Free Guide: Stages of Menopause👇🏻 The normal age for menopause, which is a year after your periods have stopped, is between 45 and 55 years old. Average age for menopause is 49-51. Perimenopause starts 4 to 7 years prior to that. Some women start experiencing hormonal fluctuations as early as 10 years prior to menopause. So when we do the math, it is normal to enter perimenopause in our mid 30s. If you are in your 40s, and your do
2.6M viewsJul 7, 2025
Instagramhealthcoachvered
Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce
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Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce
172.1K viewsSep 18, 2025
Instagramperimenopause.nutritionist
Casey Farlow, Perimenopause Dietitian on Instagram: "Waking up at 2–4am with your brain on fire? 🔥 That’s not “just stress”… that’s perimenopause + cortisol sensitivity. In perimenopause, fluctuating estrogen and progesterone change how your brain and adrenal system respond to stress. 👉 Estrogen normally helps buffer cortisol. 👉 Progesterone is calming and supports GABA. When those hormones become inconsistent, the same stress that never bothered you before suddenly feels overwhelming — espec
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Casey Farlow, Perimenopause Dietitian on Instagram: "Waking up at 2–4am with your brain on fire? 🔥 That’s not “just stress”… that’s perimenopause + cortisol sensitivity. In perimenopause, fluctuating estrogen and progesterone change how your brain and adrenal system respond to stress. 👉 Estrogen normally helps buffer cortisol. 👉 Progesterone is calming and supports GABA. When those hormones become inconsistent, the same stress that never bothered you before suddenly feels overwhelming — espec
102.9K views9 months ago
Instagramperimenopause.nutritionist
Casey Farlow, Perimenopause Dietitian on Instagram: "If you’re in perimenopause and suddenly carrying weight in your belly… it’s not a willpower problem. It’s physiology. During perimenopause… 👉Estrogen becomes erratic, which shifts fat storage toward the abdomen 👉Insulin resistance becomes more common, making it easier to store fat (especially centrally) 👉Cortisol is more reactive, so under-eating, over-training, poor sleep, or chronic stress pushes fat storage instead of fat loss 👉Muscle l
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Casey Farlow, Perimenopause Dietitian on Instagram: "If you’re in perimenopause and suddenly carrying weight in your belly… it’s not a willpower problem. It’s physiology. During perimenopause… 👉Estrogen becomes erratic, which shifts fat storage toward the abdomen 👉Insulin resistance becomes more common, making it easier to store fat (especially centrally) 👉Cortisol is more reactive, so under-eating, over-training, poor sleep, or chronic stress pushes fat storage instead of fat loss 👉Muscle l
83.8K views8 months ago
Instagramperimenopause.nutritionist
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hers on Instagram: "Introducing Perimenopause & Menopause by Hers. Perimenopause and menopause will impact every woman. Now, Hers is bringing you access to the care you’ve always deserved with personalized treatment plans that help you take back control of your life. ✓ Treatment plans designed to help relieve perimenopause or menopause symptoms ✓ Variety of options available in pill, patch, and cream form to fit your life, if eligible ✓ 24/7 access to care from providers trained in women’s healt
12.6K viewsOct 15, 2025
Instagramhers
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Elevate MD on Instagram: "What labs do we run for perimenopause? 🤔 We start every patient with a comprehensive 55 bio-marker lab panel and a full one hour consultation with a licensed medical provider to do a deep dive into your results, review your medical history, chat about your symptoms & concerns, & then discuss what treatment options would best suit your individual needs & goals to help balance and restore your natural hormone levels. Although perimenopause may not show up immediately on
221.3K viewsMay 9, 2025
Instagramelevatemdohio
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Lee Christianson MD FACOG DipABLM on Instagram: "Myth vs Reality 2: Is calcium the most important thing for bone health in perimenopause? This content is for educational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding any medical concerns or treatment decisions. #bonehealth #perimenopause #womenshealth #hormonetherapy"
439 views8 months ago
Instagramthelifestylegyn
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Perimenopause Hormone Health | Dr. LeBlanc on Instagram: "💥 SAVE this post to refer back to! REMINDER: Only you know your body best - never settle for antiquated, dismissive advice 👊🏼 Ultimately our genetics, auto-immune disorders, certain medical treatments or chromosomal abnormalities can determine when we enter Perimenopause (But that certainly doesn’t mean we should feel “set-back” or SUFFER!) Our Action Plan ⬇️ 1) We ran a full hormone panel Which measures estrogen, progesterone, testost
1.1M viewsAug 6, 2025
Instagramdrfrancescaleblanc
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Meredith Masony on Instagram: "Why is hormone and thyroid testing so important during perimenopause? Because the symptoms overlap. Fatigue. Anxiety. Weight gain. Brain fog. It could be hormones. It could be thyroid. It could be both. And without labs… you’re guessing. Right now labs are 65% off. You deserve answers. You deserve a path through perimenopause/menopause and doctors who care about your treatment. Choose @joiwomenswellness Choose you! Link in bio. Code: MEREDITH #joiandblokespartner #
92.6K views9 months ago
Instagramthats_inappropriate
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Dr Louise Newson on Instagram: "Menopause guidelines are clear that antidepressants should not be used as first line treatment for the low mood associated with perimenopause and menopause. This is because there is no evidence that they help improve psychological symptoms of perimenopause or menopause - which are usually caused by low hormones - progesterone, estradiol and testosterone. Despite this, a @newson.clinic survey we undertook found that when seeking advice from a healthcare professiona
90.7K views11 months ago
Instagrammenopause_doctor
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Casey Farlow, Perimenopause Dietitian on Instagram: "Can you relate? Comment below! 👇🏻 🚨 Just because your labs are “normal” doesn’t mean you’re not in perimenopause and experiencing symptoms! Many women are told their lab results are fine, but they still struggle with 👇🏻 Difficulty sleeping 😴 Brain fog and trouble thinking straight 🤯 Anxiety and mood swings 😰 Unexplained weight gain despite eating less 🍽️ These are common signs of perimenopause that often get overlooked. Don’t let “nor
14M viewsJul 8, 2024
Instagramperimenopause.nutritionist
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hers on Instagram: "Midlife 🤝 Strongest era yet. Save these tips to start building healthy habits. Movement is such a critical component of our long-term health, especially in perimenopause and menopause. At Hers, we believe in providing access to comprehensive treatment alongside holistic, whole-body care. Last month, we introduced access to a new line of treatment plans to help women find relief from disruptive symptoms of perimenopause and menopause. Now, we’ve partnered with @pvolve, the cl
56.8K views11 months ago
Instagramhers
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Dr Louise Newson on Instagram: "On the @drlouisenewsonpodcast this week, @fernemccann opens up about her questions around perimenopause, and I explain why so many women experience symptoms without realising the cause. The hormonal chaos of this stage can impact everything from mood and memory to energy and self-esteem, and it’s often mistaken for stress or depression. This is exactly why we need to talk about it more and women deserve easier access to hormone treatments to improve both their sym
842.7K viewsMay 27, 2025
Instagrammenopause_doctor
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Casey Farlow, Perimenopause Dietitian on Instagram: "But here’s the truth… Perimenopause doesn’t have to be a struggle! You can feel amazing during this time of life with the right approach that tackles the root causes of your symptoms👇🏻 1. Blood Sugar Control 🍎 Stabilizing blood sugar levels helps prevent energy crashes, mood swings, and weight gain. Focus on balanced meals with plenty of fiber, protein, and healthy fats. 2. Reducing Inflammation 🔥 Chronic inflammation can worsen perimenopa
17.9M viewsJun 30, 2024
Instagramperimenopause.nutritionist
MenoMind | Menopause & Brain Health on Instagram: "Why high functioning women struggle in perimenopause. High functioning women often feel the impact of perimenopause more sharply. Not because their symptoms are more severe, but because their lives depend on consistency. When estrogen becomes unpredictable, even small shifts in energy, mood, or cognition can ripple through work performance, social commitments, and self confidence. What once felt effortless may suddenly require constant effort. T
501 views8 months ago
Instagrammeno.mind
Melani | Natural Menopause Solutions on Instagram: "Sometimes I would throw my face in the freezer to cool off 🥶 Hot flashes were becoming a nuisance! And just “dealing” with them was making me irritable, cranky, and moody I didn’t like this “new normal”, and I knew I wanted to help my hormones without hormone treatments. So, I started a new plant-based hormone supplement last week, and after 7 days, I’m so surprised by how much calmer my body feels. If you’re in perimenopause, menopause or pos
836 views8 months ago
Instagramyour_menopause_bff
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Nurse Emma · Aesthetic RN. on Instagram: "Welcome to perimenopause. Where skin can become thinner, looser, duller — even if you haven’t changed your skincare at all. Sculptra is one of my favorite skin, boosting treatments . If you’re really looking for a natural way of moving through your 40s this is an amazing skin treatment . It is a unique option because it stimulates your skin to rebuild from within, helping counteract the collagen loss that accelerates during peri- and menopause. Think: ✨
352 views8 months ago
Instagramnurseemmaaesthetics
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