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If only growing muscles was like watering plants Here are my top 3 non negotiable supplements to help grow that tiny chest and miniature booty: 1️⃣ high quality whey protein isolate: choose one that tastes good, uses either German, NZ, Aussie and Scottish brands 2️⃣ German creatine mono hydrate/creapure: well researched and best in class. Improve muscle gains and cognitive function at the same time. Aim for a minimum of 8 grams. 3️⃣ Magnesium: required for ATP production in the muscles. Low in t
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Chop up some apple  Peel a boiled egg 讀 packed with protein for growing muscles! Blend it all together with a splash of breast milk, formula, or water  smooth, creamy, and ready to go! All done!  Nutritious, yummy, and made with love | Boy Mum and her Little Princes | Facebook
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Chop up some apple  Peel a boiled egg 讀 packed with protein …
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