Build Bigger Arms & Burn Underarm Fat | 4 Arm Strength Bar Exercises

Replying to @bcristiinah Maddy got there first!!! And before anybody says anything, I didn’t record the whole time, just snippets as she was opening. She said thank you multiple times & gave me a big hug 🥰

The perfect recipe for a quick pre workout snack that also doubles as a toddler snack! Ingredients: 2 ripe bananas, mashed 11/2 cups oats 2 tbs nut butter (I use cashew butter) 1 1/2 tbsp chia seeds ½ cup chocolate chips 1. Mash the bananas in a large bowl. 2. Add nut butter, oats, chia seed, and chocolate chips. 3. Mix well. Shape the dough into 10-12 cookies, place on a lined tray and bake at 350 for 18-20 minutes. I do half without chocolate chips first for a toddler friendly version! #health

first time wearing makeup since surgery. 🦋 Be kind to me, my face still has a lot of healing to do. Day 10 post-op. 🥹🤍

Underarm Detox Massage Makes Arm Lighter