How Exercise Can Help with ADHD (and How to Actually Do It) | How to ADHD
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This might look unusual, but.... It’s actually a powerful brain exercise for kids struggling with ADHD, dyslexia, sensory issues, and focus problems! 🧠 Here’s how it helps: ✅ Walking backwards strengthens the cerebellum, which controls coordination, balance, and motor planning—key for focus and self-regulation. ✅ Reading while moving forces both hemispheres of the brain to work together, improving eye tracking, processing speed, and working memory (which are often weak in ADHD & dyslexia). ✅ Re
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