The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
1:01
The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
0:13
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
985 views10 months ago
FacebookFabien Trainer
Dropping a nice workout to test those legs ! Have fun ⚔️🤩
0:50
Dropping a nice workout to test those legs ! Have fun ⚔️🤩
1.6K views4 weeks ago
YouTube_keishabodon
THE BOX | TRAINING PROGRAM | Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro... | Instagram
0:14
THE BOX | TRAINING PROGRAM | Can u do this team workout in su…
9.1K views1 month ago
Instagramtheboxprogramming
THE BOX | TRAINING PROGRAM on Instagram: "someone who should do this fun team workout with you 👫 12 ROUNDS FOR TIME (6 each) 12/10 Cal Bike 12 Burpee Box Jump over 24/20“ Can you beat the 20min cap? —— New THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine work ——⁠ #thedailygrind #functionaltraining #functionalfitness"
0:18
THE BOX | TRAINING PROGRAM on Instagram: "someone who should …
11.5K views2 months ago
Instagramtheboxprogramming
CARDIAC.CFBA on Instagram: "TAG 4 Here’s how it’ll run this year. Make sure you take note of that extra run 👀🏃‍♂️ Mixed team: MM/FF Tag 4 cardiac format: P1: 800m Run 3km row P2: 800m Run 5km bike erg P3: 800m run 2km ski erg P4: 800m run 50 Deadball cleans Whole team: 800m Run 100 Burpee box jump over"
0:53
CARDIAC.CFBA on Instagram: "TAG 4 Here’s how it’ll run this year. Ma…
588 views1 month ago
Instagramcardiac.cfba
Noah Ohlsen on Instagram: "Another year of the @kriger_training holiday workout! 🎄 It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅 12 Days of Christmas 1 Shoulder to Overhead (205/145 Ibs) 2 Front Squats (205/145 Ibs) 3 Cleans (205/145 Ibs) 4 Bar Muscle Up 5 Chest To Bar Pull Up 6 Toes to Bar 7 Box Jump Over (clear the box) 24/20” 8 Burpee Box Jump 9 m Handstand Walk 10 Dumbbell Thrusters (50/35 Ibs) 11 Dumbbell Devil Press (50/35 I
0:34
Noah Ohlsen on Instagram: "Another year of the @kriger_train…
363.3K views2 months ago
Instagramnohlsen
0:09
Aaron James - AJ on Instagram: "Why Your BBJs Feel Horrendous …
5.5K views1 month ago
Instagramaj_hyrox
1:28
Taxiおじさん🛵 on Instagram: "2026/01/08 CrossFit Alcedo [Cros…
549 views2 months ago
Instagramhiro__cf
0:33
Light skills session works 3 Sets: 10 Dumbbell Thruster @ RPE 7-8 6-1…
582 views1 month ago
TikTokjackmorton52
0:41
DUMBBELL STAMINA 3 Rounds for time 30 Box jump over 30 Alt. DB …
320 views2 months ago
TikTokeldiariodelcoach
0:52
The Burpee
3.6M viewsAug 11, 2019
YouTubeCrossFit
2024 New Element: Burpee Box Jump Over Requirement
621.7K viewsJul 10, 2024
TikTokunitedgridleague
Amrap 15’ 16 cal row 4-8-12-16… burpee box jump over 3-6-9-12-15…
1.6K viewsJan 4, 2024
TikTokferry15rc
0:38
Domina los BURPEES BOX JUMP OVER ⚠️
21.1K viewsJun 14, 2022
YouTubeFabianTrainer
CrossFit | The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
0:17
Burpee Broad Jump
156.7K viewsApr 7, 2018
YouTubeMarcus Filly
0:49
Bar Facing Burpee Technique
412.8K viewsFeb 5, 2017
YouTubeTrainFTW
1:05
Box jump over tips!
99.5K viewsAug 23, 2019
YouTubememefortime
0:55
Burpee Box Wall Jump Overs
6.8K viewsFeb 23, 2019
YouTubeCrossfit Naples
1:22
Box Jump Over Efficiency Tips
226.1K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:37
Burpee Box Jump Over Efficiency Tips
63.3K viewsOct 6, 2017
YouTubeCrossFit Inguz
12:40
10 BEST Burpees (YOU SHOULD BE DOING)
287.6K viewsJan 22, 2021
YouTubeUPGRADEX
1:09
How To Do Burpees With Proper Form
870.1K viewsJan 10, 2017
YouTubeBuiltLean®
6:02
44 Best Burpee Exercises Ever - Burpee King - Funk Roberts
507.5K viewsSep 17, 2013
YouTubeFunk Roberts
0:37
Pogo Burpee
48.9K viewsNov 28, 2022
YouTubeZOAR Fitness
0:21
Over & Back Burpee
645 viewsMar 14, 2025
YouTubeZOAR Fitness
0:43
Burpee Over Block
2.6K viewsJan 3, 2021
YouTubeFOUNDATION
3:06
30 Different Burpee Variations!
131.5K viewsAug 31, 2016
YouTubeKindal Boyle
17:41
The "American Sweetheart" Chipper
228 views4 months ago
YouTubeZOAR Fitness
See more videos
Static thumbnail place holder