Bone health: Keeping your bones healthy
theros.org.uk
Bone health: Keeping your bones healthy
Learn how exercise, diet and leading a healthy lifestyle can help keep your bones strong and healthy for as long as possible.
Aug 14, 2020
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18K views · 448 reactions | Want to strengthen your bones and prevent osteoporosis? In this video, Dr. Janine shares two simple yet effective tips to improve your bone health. From exercising regularly to reducing EMF exposure, Dr. Janine's got you covered. Say goodbye to brittle bones and hello to a stronger, healthier you! Discover the power of a bone-healthy lifestyle and start strengthening your bones today! | Janine Bowring | Facebook
18K views · 448 reactions | Want to strengthen your bones and prevent osteoporosis? In this video, Dr. Janine shares two simple yet effective tips to improve your bone health. From exercising regularly to reducing EMF exposure, Dr. Janine's got you covered. Say goodbye to brittle bones and hello to a stronger, healthier you! Discover the power of a bone-healthy lifestyle and start strengthening your bones today! | Janine Bowring | Facebook
Facebook3 weeks ago
78K views · 2.1K reactions | Health tips: Step aerobics is beneficial for premenopausal women, improving bone mineral density, cardiovascular health, and mood. Aim for 30–60 minutes of moderate-intensity step aerobics three times a week. #wellness #reels #physicaltherapy #woman #menopause #everyone #senior #exercise | Doc H. | Facebook
78K views · 2.1K reactions | Health tips: Step aerobics is beneficial for premenopausal women, improving bone mineral density, cardiovascular health, and mood. Aim for 30–60 minutes of moderate-intensity step aerobics three times a week. #wellness #reels #physicaltherapy #woman #menopause #everyone #senior #exercise | Doc H. | Facebook
Facebook3 weeks ago
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