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FacebookNúcleo de Dança Carolina Cox
A beautiful excerpt of @jac_long’s Moving Forces from our Nocturnes In Studio event at @nycitycenter Dancers @madeline_bez & @kylehiyoshi @julvln & @joshuamhoon performing @katieejenks’ new score, The Elements. | PointeWorks
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Ballet pointe work is a beautiful and challenging aspect of dance. When executed properly, it creates an illusion of effortless grace and strength. However, achieving this level of skill takes years of hard work and practice. One common misconception about pointe work is that it's all about raising the heels. While raising the heels is certainly a crucial component, there's much more to it than that. To achieve a proper pointe, it's important to lift the entire leg from the hip joint, creating a
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FacebookRunqiao Du Ballet Coaching
Demi pointe, that beautiful in-between state where you’re not quite flat on the floor, but not fully en pointe either, serves as a vital foundation for the elegance and grace required in ballet. It’s your ally, your guide, and your stepping stone towards the ethereal realm of pointe work.Understanding that you won’t always be at the extremes of fully elevated on pointe or flat on the ground is crucial. Instead, it’s about finding that delicate equilibrium, where you have just enough lift to crea
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FacebookRunqiao Du Ballet Coaching
Ballet 101: All about Pointe Shoe Padding — A Dancer's Life
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Improving your pointe: 7 steps to a better arch — A Dancer's Life
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