21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
How to Relax
7:54
How to Relax
378.4K viewsApr 14, 2021
YouTubeDr. Eric Berg DC
How to Practice Mindfulness
3:44
How to Practice Mindfulness
834.6K viewsJun 23, 2020
YouTubePsych Hub
Breathing Relaxation Exercise
4:17
Breathing Relaxation Exercise
636.6K viewsAug 24, 2007
YouTubeAmerican Constitution Movie
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
1.6M viewsApr 4, 2021
YouTubeGreat Meditation
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
7:49
8 Minutes to Calm :: A Guided Relaxation
424.3K viewsFeb 25, 2010
YouTubeVIDYAdotTV
3:46
The Basic Exercise by Stanley Rosenberg
366.2K viewsApr 14, 2020
YouTubeAmit Younger
10:21
10-Minute Meditation For Beginners | Goodful
5.6M viewsAug 15, 2020
YouTubeGoodful
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
8:15
Soothing Rhythm Breathing - Compassion Focused Therapy Ex…
54K viewsApr 30, 2020
YouTubeTeresa Lewis | Lewis Psychology
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
132K viewsFeb 25, 2021
YouTubeSmile and Learn - English
1:15
Breathing exercise for stress and anxiety
218.7K viewsSep 17, 2020
YouTubeShout UK
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
280.8K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
170.5K viewsApr 2, 2020
YouTubeMichelle Kenway
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.8M viewsDec 12, 2019
YouTubeYoga with Kassandra
15:22
Easy Guided Meditation for Beginners - 15 min Meditation for …
1.2M viewsMay 9, 2017
YouTubeYoga with Kassandra
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
5.7M viewsSep 1, 2020
YouTubeJess Yoga
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
293.2K viewsJun 14, 2020
YouTubeMore Life Health Seniors
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.2M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
724.4K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
1:00:29
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
447K viewsAug 3, 2020
YouTubeCaroline McCready
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