9 Banded Kickback Variations To Target Your Glutes – Fitbod
9 Banded Kickback Variations To Target Your Glutes – Fitbod
Nov 3, 2020
fitbod.me
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Andrew Taylor| The Glute Master on Instagram: "Kneeling Banded Kickbacks are great way to get your glutes pumped up Putting something with a band first or last into your workout routine is vital to really help with blood flow to the muscle belly This is probably one of my go to’s to work in early with clients and really helps them feel their glutes right off the bat The results are in the details. Focus on sitting those glutes back creating a great stretch and hit that contraction on the top Sav
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