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How To Progress Your Workouts When You Don't Have Heavier Weights -------- People often ask us how to progress lifts, especially when lifting at home without heavier dumbbells (or any weights for that matter). I take Kelsey through progressions with the same weight and share a model you can progress for months and months even if you can't get access to a heavier weight. Let me know if you'll be adding these methods into your training routine. | Vigor Ground Fitness and Performance
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