How to Do Tricep Pushdowns Correctly | Pro Bodybuilder Tip
0:42
YouTubeGASP & Better Bodies: THE IRON WORLD
How to Do Tricep Pushdowns Correctly | Pro Bodybuilder Tip
If your shoulders are moving during tricep pushdowns, you're probably making the exercise harder on your joints—and easier on your triceps. In this YouTube Short, IFBB Pro bodybuilder Ken Collosus explains one of the most common mistakes beginners make on the cable tricep pushdown: using too much weight. When the load is too heavy, the ...
3 views1 day ago
Shorts
SPAGHETTI ARMS? FIX THEM WITH THIS SUPERSET Most people train biceps and triceps separately… and never create enough stimulus or blood flow to grow. This superset changes everything. Triceps Pushdown Lying Horizontal Biceps Curl Here’s why it works: You’re attacking both sides of the same joint at once. – when triceps contract → biceps stretch – when biceps contract → triceps stretch That constant push-pull creates: – massive blood flow – deeper muscle activation – stronger contractions on both
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