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Why use weighted balls? ⬇️ Here at ISP, we use both weighted plyocare balls, weighted baseballs, and other implements such as footballs as tools in our athlete’s throwing programs. Overload implements, like plyos heavier than a 5 oz baseball, are a great proprioceptive tool that allow athletes to gain better feel for their arm in space and explore deeper ranges of motion in their throw. Underload implements provide a speed stimulus and encourage higher throwing velocities and higher rotational v
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Why use weighted balls? ⬇️ Here at ISP, we use both weighted plyocare balls, weighted baseballs, and other implements such as footballs as tools in our athlete’s throwing programs. Overload implements, like plyos heavier than a 5 oz baseball, are a great proprioceptive tool that allow athletes to gain better feel for their arm in space and explore deeper ranges of motion in their throw. Underload implements provide a speed stimulus and encourage higher throwing velocities and higher rotational v
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FacebookIdeal Sports Performance & Fitness
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Heavier weighted balls = more velo? Not so fast. The science says otherwise—and your UCL might pay the price. Here’s the real problem with overloaded ball training: ❌ Heavier balls delay arm timing ❌ They increase layback and external rotation ❌ They hold the elbow in a vulnerable position longer That “extra layback”? It’s not a gain—it’s a risk. Because the UCL lives right in that gap during layback. And if you’re holding it there too long—especially while pushing the elbow forward—you’re liter
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Heavier weighted balls = more velo? Not so fast. The science says otherwise—and your UCL might pay the price. Here’s the real problem with overloaded ball training: ❌ Heavier balls delay arm timing ❌ They increase layback and external rotation ❌ They hold the elbow in a vulnerable position longer That “extra layback”? It’s not a gain—it’s a risk. Because the UCL lives right in that gap during layback. And if you’re holding it there too long—especially while pushing the elbow forward—you’re liter
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