‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health
‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health
2 months ago
aol.co.uk
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
32K views3 months ago
FacebookProfessor Tim Spector
The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
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The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
10.7K views4 months ago
FacebookProfessor Tim Spector
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
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Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
123K views3 months ago
FacebookProfessor Tim Spector
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
7 months ago
womenshealthmag.com
Well Enough Tim Spector full ep
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Well Enough Tim Spector full ep
2 months ago
The IndependentEmilie Lavinia
Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
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Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector
2 views3 weeks ago
YouTubeHumanFullPotential
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High Performance | “Studies have shown that a gut-friendly diet is as good as an anti-depressant for people with depression” 😳🥗 @tim.spector joins us on the... | Instagram
113.5K views5 months ago
Instagramhighperformance
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Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector
855 views2 months ago
TikTokyourpositivehealth
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Sep 17, 2024
FortuneOrianna Rosa Royle
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I’m asked most often is what do I actually eat? I try to mix things up as much as possible for my gut health but breakfast usually remains the same. It’s quick, easy and packed with plants and probiotics for my gut health. A simple mix of yogurt, kefir, berries and as many nuts and seeds as I can manage from my diversity jar to get me to my 30 plants goal. Delicious! I hope you’ll try it."
1.7M viewsJun 5, 2023
Instagramtim.spector
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? As goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For gut health, I would recommend higher fibre options such as oat bran (~16g/100g) or whole rolled oats (~10g/100g) to the refined ‘instant’ oats which have less fibre (~3g/100g) and are absorbed more quickly, potentially causing a larger blood sugar response (PMID: 26333512) Of course
668.9K viewsFeb 26, 2024
Instagramtim.spector
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The MICROBIOME Explained | Tim Spector, MD
12K viewsMay 22, 2023
YouTubeRich Roll
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
1:20:19
Why Diets Don’t Work | Dr. Tim Spector
7.2K views3 months ago
YouTubeFinding Mastery
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
37:37
The truth about organic food - according to science | Tim Spector
1.1M viewsJul 20, 2023
YouTubeZOE
14:16
The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
150K viewsMay 27, 2022
YouTubeDr Chatterjee Clips
2:40:25
EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spector
20.9K viewsMay 25, 2023
YouTubeJesse Chappus
10:14
We've Been Lied To About Protein! Tim Spector
35K viewsOct 5, 2023
YouTubeThe Diary Of A CEO Clips
12:14
Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?
62.6K views8 months ago
YouTubeZOE Clips
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
0:23
Discover What Tim Spector Eats in a Day!
7.3K viewsMar 27, 2025
YouTubeDr. Spector
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
0:24
Dr. Tim Spector reveals the truth about probiotics! 🦠✨
1.5K viewsNov 24, 2023
YouTubeOutlive Health
59:56
5 years after COVID, what did we learn? | Dr. Tim Spector
206.6K viewsNov 21, 2024
YouTubeZOE
1:57:49
Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
926.2K viewsNov 11, 2020
YouTubeDr Rangan Chatterjee
1:10:14
Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector
894.6K viewsFeb 29, 2024
YouTubeZOE
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