5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
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YouTubeYANA CHIRKINA
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #yanachirkina #flexibility
5 Simple Steps to Do the Perfect Split👀🤸‍♂️ ️ 5 Moves = Split | # ...
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SPLIT SQUAT JUMPS
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SPLIT SQUAT JUMPS
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Step up your plyo game with SPLIT SQUAT TUCK JUMPS! Do sets of 10 reps or use work periods of 10-30 seconds. Oooweee! | BJ Gaddour
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Step up your plyo game with SPLIT SQUAT TUCK JUMPS! Do sets of 10 reps or use work periods of 10-30 seconds. Oooweee! | BJ Gaddour
FacebookBJ Gaddour
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4.5K views · 66 reactions | 1️⃣Squat jumps x 15 2️⃣Bulgarian split squat jumps x 12 (each leg) 3️⃣Mini jumps x 50 (all together) 4️⃣Side jumps x 20 (each leg) | Gym Workout Fitness | Facebook
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4.5K views · 66 reactions | 1️⃣Squat jumps x 15 2️⃣Bulgarian split squat jumps x 12 (each leg) 3️⃣Mini jumps x 50 (all together) 4️⃣Side jumps x 20 (each leg) | Gym Workout Fitness | Facebook
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22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
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22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
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