Pressure Reveals the REAL You

this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

Wake Up and Focus on Yourself: Turning Pain into Growth

Don't judge a person's Self motivation speech Lifefacts #inspirtional #lifefacts #sadreality #facts

El amor propio no empieza cuando alguien te ama. Empieza cuando tú decides dejar de conformarte con menos de lo que mereces. Sanar también es elegirte, poner límites y seguir adelante, aunque duela. #AmorPropio #Sanar #MujerFuerte #Reflexiones #Autoestima

#selflove #liveauthentically #mindfulness #selfcare #personaldevelopment

Just taking time for myself again, keeping everything simple and clean. Nothing extra, just care and routine. #dailycare #simplevibes #cleanroutine #slowmoments #everydayflow

Modest Hijabi Outfit Advice: Why Judgment Won’t Help

The Christian Barber | ASMR (@thechristianbarber)’s video of Cut Hair By Yourself