Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,
0:27
Shoulder taps are a simple but effective bodyweight exercise ofte…
714 views6 months ago
FacebookBradley Blair Osteopath
Shoulder Taps: How To Do, Benefits, Variation & More - blog.cult.fit
1:17
Shoulder Taps: How To Do, Benefits, Variation & More - blog.c…
May 16, 2022
cult.fit
How To Do Elevated Shoulder Taps (Build Shoulder Stability)
0:16
How To Do Elevated Shoulder Taps (Build Shoulder Stability)
232 views1 month ago
YouTubeBrian_rf
Toe Tap
0:45
Toe Tap
975.8K viewsApr 23, 2014
YouTubeLivestrongWoman
Shoulder Taps
0:44
Shoulder Taps
142.7K viewsJan 10, 2019
YouTubeBSR Physical Therapy
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
Plank Shoulder Taps
0:19
Plank Shoulder Taps
298.2K viewsNov 5, 2020
YouTubeThe Active Life
1:03
Seated Toe Tap Exercise
79.4K viewsFeb 2, 2020
YouTubeVive Health
0:52
Seated Shoulder Roll Exercise
27.8K viewsFeb 2, 2020
YouTubeVive Health
0:08
Exercise Library: Shoulder Taps
430.5K viewsAug 7, 2015
YouTubeDAREBEE
1:12
UA Performance Training Tip - Pushup Shoulder Tap
77.9K viewsAug 8, 2012
YouTubeUnder Armour
0:43
Ball Taps on Wall
4.7K viewsSep 12, 2012
YouTubeCTPO PhysicalTherapy
0:22
Shoulder exercise - scapular squeeze
272.1K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
2:00
How to do the SEATED DUMBBELL SHOULDER PRESS! | 2 Minute Tut…
330.6K viewsJul 1, 2021
YouTubeMax Euceda
0:44
How to do Shoulder Taps | Mike Vazquez
1.1M viewsJan 13, 2017
YouTubeBodybuilding.com
0:19
How to do Toe Taps On Step | Joanna Soh
61K viewsApr 17, 2017
YouTubeJoanna Soh
1:05
Seated Rows with Resistance Bands
45.9K viewsFeb 2, 2020
YouTubeVive Health
3:03
How to Do a Plank Tap | Plyometric Exercises
517.1K viewsJun 25, 2013
YouTubeHowcast
0:17
How to do Plank With Shoulder Tap | Joanna Soh
34.4K viewsApr 17, 2017
YouTubeJoanna Soh
1:10
The Foot Tap - Foot & Ankle Exercises - CORE Chiropractic
8.4K viewsMay 30, 2020
YouTubeCORE Chiropractic
12:05
Seated Lower Back Exercises For Seniors | More Life Health
632.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
2:01
5. Basic Seated Shoulder Stretch Exercises for Seniors
81.9K viewsApr 5, 2017
YouTubeStannah UK
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenoh…
128.2K viewsJan 18, 2021
YouTubeTravis Tarrant
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
361.4K viewsJul 19, 2021
YouTubeSeniorShape Fitness
6:28
Chair Abs Workout | TABATA Seated Core (Shape of You) | Fit o…
3.6K viewsJan 10, 2021
YouTubeBRAND FITNESS
49:17
Seated Upper Body Exercise Vide…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeKaiser Permanente
2:15
HOW TO FOR BEGINNERS / HOW TO DO HEEL TAPS / HOW TO HEE…
137.5K viewsAug 20, 2020
YouTubeFitness For Transformation
13:40
#051 BALANCE and STRENGTH Exercises for SENIORS using a ST…
691.7K viewsJul 4, 2021
YouTubeDr. Andrea Furlan
3:21
Seated Toe Taps | Improve Anterior Tibialis Strength to Run Faster!
12.6K viewsAug 23, 2021
YouTubeSimple Speed Coach
See more videos
Static thumbnail place holder