Seated Chest Press Machine TutorialDoing machine chest press this way, it's all the #fitness
0:33
YouTubeApex Physique
Seated Chest Press Machine TutorialDoing machine chest press this way, it's all the #fitness
Seated Chest Press Machine Tutorial Doing machine chest press this way, it's all the chest muscles that are working#fitnessbodyfitnesssoul #fitnessinstruction #fitnesstips #benchpress #chestworkout #xiaohongshufitnessclassrepr... #chestpress
1K views1 month ago
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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