16K views · 474 reactions | Try this plyo burnout between heavy leg exercise sets to maximize your workout! By our NLA for Her Athlete Lais De Leon Perform the following exercises in consecutive order with an explosive jump between each. Close Squat Wide Squat Lunge Lunge Stay continuous and light on your feet. Aim for about 10-to failure of these per set. www.NLAforHer.com | NLA for Her | Facebook
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16K views · 474 reactions | Try this plyo burnout between heavy leg e…
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