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Physio Ryan here with a demo of beginner to advanced examples of exercise progressions you can add to your current routine to improve your shoulder mobility 🤙 🔑 Closed chain exercises are an important part of shoulder rehab and are often neglected in favour of banded work. 🔑 Closed chain refers to the hand being fixed to the floor with the body moving in relation to it. Think of a push-up (closed chain) vs a bench press (open chain). This type of load elicits a strong co-contraction of all th
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