NCSF on Instagram: "The “anabolic window” isn’t life or death... but if you’re serious about optimization, it absolutely matters. Here’s the real story behind it— and learn more in the NCSF Sport Nutrition Specialist course: After you lift, your muscles are more sensitive to nutrients. Protein synthesis ramps up. But it’s time-limited. The opportunity fades as the hours pass. No, you won’t "lose all your gains" if you miss the 30-minute window. That’s a myth. BUT if you want to optimize recovery
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NCSF Uplift on Instagram: "Ready to uplift lives? Sign up for our introduction workshop on how to train special needs buddies and gain the skills to make real impact! 🗓️ Mon, 26May2025 🕔 5:00 PM - 6:45 PM 🏬 189 UPPER PAYA LEBAR ROAD Singapore 534870 https://www.personaltrainercertification.com.sg/ncsf-uplift-special-needs-training #specialneedstraining #volunteerwithus #fitnessforall @ncsfuplift @ncsfsingapore"
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NCSF Uplift on Instagram: "Ready to uplift lives? Sign up for our introd…
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NCSF-Middle East on Instagram: "Elevate your fitness career with the NCSF Personal Training Certification—a true game changer in the industry! Gain the knowledge, skills, and credibility to transform lives and stand out as a top-tier trainer. Don’t wait—take the first step toward your success. Register today and unlock your potential!"
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NCSF-Middle East on Instagram: "Elevate your fitness career with t…
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310 Fitness on Instagram: "Meet Sally Kennedy 💪 NCSF Personal Trainer, ACE Group Fitness Instructor and Barre & Pilates Mat Certified. 🌟 Specialty: Core, Functional Fitness, Seniors, Strength, and HIIT. ✨ Experience: With decades of teaching and training, I help clients move functionally and with ease, creating a path to healthier living. Why I Became a Trainer: “I’m passionate about helping others find the fun in fitness—for physical, mental, and spiritual health.” Training Philosophy: All mo
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NCSF Master Trainer on Instagram: "Try this advanced DB drill to build real game endurance and change of direction. Tag a DB who needs this‼️ #DefensiveBack #Cornerback #Interception #Football"
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NCSF Uplift on Instagram: "✨ Strong start, strong week. Team spirit on a Monday. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Join us as a volunteer to train our special needs buddies! We’re looking for YOU! 💪 If you’re a fitness enthusiast with a big heart, we want you on our team! No experience needed , just the willingness to show up, move with purpose, and uplift others. Unsure if it’s for you? Sign up for an observation session before you decide to join. https://www.personaltrainercertification.com.sg/ncsf-uplift-spe
NCSF Uplift on Instagram: "✨ Strong start, strong week. Team s…
713 views2 weeks ago
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NCSF Uplift on Instagram: "Cheers to Our New Team of Volunteers who make our New Session possible! With more volunteers, we are able to expand and cater to more buddies in need! New volunteers, new friendships, one shared mission: to uplift and grow, together! ❤️ Join us as a volunteer to train our special needs buddies! Sign up for an observation session before you decide to join. https://www.personaltrainercertification.com.sg/ncsf-uplift-special-needs-training #specialneedstraining #volunteer
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NCSF Uplift on Instagram: "Video Credit: Erwin @p_win139 Strong S…
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Amir Eid on Instagram: "Take your fitness career to the next level! 🚀 Jo…
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NCSF Uplift on Instagram: "Weekend Hustle with Purpose - N…
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