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Here are some of my staples when it comes to cross-training for distance running. I do these exercises almost every workout. The key elements: 1. Unilateral movement to prevent muscle imbalances which often lead to overuse injuries due to compensation 2. Muscular endurance to build strength for long runs 3. Ankle stability for propulsion and to prevent falls 4. Triple extension and power for hip extension in your stride 5. Jumps for explosive strength (less wasted energy) | Movement & Miles
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