Mobility Self-Assessment | Evolution PT
Mobility Self-Assessment | Evolution PT
Jun 16, 2022
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Let’s run a quick Mobility Self-Assessment. • Can you squat to at least 90 degrees? • Touch your toes or at least reach your knees? • Balance and hinge on one foot? • Sit cross-legged without discomfort? • Hold a strong Downward Dog? • Sit in Zazen without pain? • Rotate your hips internally and externally? • Extend your hips into a Reverse Tabletop? • Laterally flex and rotate your spine with control? If you struggled with any of these, don’t worry — it’s not a fail. It’s a baseline. Start with
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