5.8K views · 86 reactions | Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method | Facebook
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5.8K views · 86 reactions | Flip flop season is in full-swing on the Eas…
5.9K views3 weeks ago
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16 reactions | Join me and an all-star cast of industry leaders for the back jam dismay! This workshop is focused on low back pain and strategies to restore efficiency and resilience. Some incredible practitioners are presenting at this event. Diane Lee, Judith Aston, Tom Myers, Til Luchau, James Waslaski, Whitney Lowe, Paul Kelly, and more! To learn more and register, visit https://bit.ly/BackJam-Sue | MELT Method | Facebook
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16 reactions | Join me and an all-star cast of industry leaders for th…
2K views3 weeks ago
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It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We just loaded a fresh batch of MELT Pilates classes to MELT On Demand and here's a sneak peek of the prep and pilates work you'll experience this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability is an overlapping goal of both MELT and pilates practices, and we're zeroing in on that in some of this week's work (particularly through the pelvis and hip). One of Hallee's new classes, A Leg Up On Control, will score you stretch, strength, and control all
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It's Monday and that means NEW CLASSES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…
430 viewsAug 9, 2021
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
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Boost performance, improve rehab and help prevent injuries with this …
18K viewsNov 3, 2021
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