"Meditation was the missing link that helped me let go of over 200 pounds." Once I started meditating in this simple way, everything fell into place. Join me for 21-days and experience this simple, yet extremely powerful healing journey. The 21 Day Meditation For Weight Loss Challenge Is Happening Now! (free) 👉https://www.thegabrielmethod.com/jointhe21challenge | The Gabriel Method - Jon Gabriel
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---- Is Your Breathing Making You Fat? ------ Stress and inflammation cause weight gain. That’s something we talk about all the time. It’s for this reason that here at The Gabriel Method, we’re always looking for ways to reduce stress and inflammation. However - Did you know that one of the biggest ways you can reduce stress and inflammation is through your breathing? A recent study found that proper breathing techniques can activate the parasympathetic nervous system, reduce stress hormones and
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Did you know that your gut health plays a role in weight loss? Eating fermented foods & probiotics daily can help you grow beneficial bacteria! Stock up on kimchi, sauerkraut, kefir, yogurt & probiotic supplements! | The Gabriel Method - Jon Gabriel
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Day 1 of our 10 Days to Better Sleep & Less Stress is now live! We’re talking about “Better Sleep & Weight Loss” with The Gabriel Method - Jon Gabriel 😴 Head here for the full interview, plus, get the tools and techniques you need to help you fall asleep faster, stay asleep longer, and reduce your stress levels. All you need to do is start a chat with us here and we'll send you what you need --> bit.ly/10DaysSleepStress | Food Matters
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Free visualization for you! Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type
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I'm live now talking about how you can let go of weight by taking better care of your gums. Also register for my live class next week! Details here http://totaltransformationclass.com/ | The Gabriel Method - Jon Gabriel
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