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Jump to key moments of How to Use an Exercise Ball

10:39
From 08:03Ball on the Wall Exercise
The Exercise Ball: How to use it for core strengthening. (Part 2 0f 2)
YouTubeBob & Brad
14:33
From 00:11Introduction to the Exercise Ball
The Exercise Ball: How to use it for core strengthening (Part 1 of 2)
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1:34
From 00:03What are Exercise Balls?
How to Use an Exercise Ball
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15:34
From 00:01Introduction and Preparation
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1:41
From 00:38Inflating the Ball
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From 02:48Bridges on the Ball
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From 0:00Introduction and Benefits of Stability Ball
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