Rowing Machine Basics | Correct Rowing Technique for Beginners 💪
20:07
YouTubeFitscope
Rowing Machine Basics | Correct Rowing Technique for Beginners 💪
Join Bailey Jung for this Erg 101 rowing tutorial. Bailey explains the basics like programming intervals through the monitor, the damper, foot stretchers and of course the stroke. This a foundational class that prepares you for subsequent Fitscope rowing workouts. Bailey is rowing on a Concept 2 erg, but the basic technique is applicable to ...
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