How To Swim Backstroke Like A Pro Fast And Easy!
1:33
YouTubeU.S. Masters Swimming
How To Swim Backstroke Like A Pro Fast And Easy!
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing. 1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and ...
9.5K views5 months ago
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which one is your favorite?? 90 percent always start with the free style #swimming #butterfly #freestyle #breststroke #backstroke #elite #swimmer
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Backstroke Technique
111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook
0:10
111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook
FacebookWorld Aquatics
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