How Many Exercises Per Muscle Group?
12:43
YouTubeFlow High Performance
How Many Exercises Per Muscle Group?
TIMESTAMPS 00:00 Intro 00:19 No. of Exercises & Sets 01:33 No. of Exercises & Hypertrophy 05:26 Determining Factors 09:30 Practical Considerations 11:36 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33049982/ https://minds.wisconsin.edu/handle/1793/76924 https://pubmed.ncbi.nlm.nih.gov/34743671/ ONLINE COACHING & CONSULTING ...
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