Save this quick guide for effective hip thrusts and no back pain! 🍑 Read desc for more details
0:26
YouTubeMandy Santoso
Save this quick guide for effective hip thrusts and no back pain! 🍑 Read desc for more details
I see a lot of people get confused when doing a bench hip thrust - how to get up? Where should their legs be? Should they rest upper or lower back on their bench? Where to look when doing the movement? Save this quick guide for effective hip thrusts and no back pain! 🍑 You can add your dumbbell right on top of your hip crease for resistance ...
8.3K views1 month ago
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