Backology 102: Flexion Intolerance (pain mechanisms) #backpainrelief #backology #lowbackpain
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YouTubeBrian Carroll 1306
Backology 102: Flexion Intolerance (pain mechanisms) #backpainrelief #backology #lowbackpain
Most people with back pain are asking the wrong question. They want to know what exercise to do, what stretch to try, or what program will fix it. But before any of that matters, you have to identify what movement is actually causing the pain. Is it flexion? Extension? Compression? Shear? Rotation? Instability? If you keep training into the ...
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