🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lever that matches the executive function that’s under strain this week. So here are 5 micro-tools for 5 executive functions, and the only assignment is: ✅ save this ✅ pick ONE to try for the next 7 days 1) Working Memory: Make the next step visible. Your brain can’t hold it, so externalize it, and put it in the environment. 2) Task Initiation: Start a 2-minute ignition. We’re not “finishing.” We’re starting. 3) Time Management:
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