Blueberries banana yogurt smoothie. simple 3 ingredients energy ✨️ smoothie
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Blueberries banana yogurt smoothie. simple 3 ingredients energy ✨️ smoothie
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Try this in your smoothie instead of Dates
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SAVE this recipe for a nourishing blueberry smoothie bowl! 🫐⬇️ [AD] @dfc_plc Serves 1-2 INGREDIENTS 2 frozen, very ripe bananas 1 cup frozen blueberries 2/3 cup quick-cooking rolled oats divided 2 tbsp ground flax and/or hemp seeds divided 1 cup plain yogurt 2 tsp liquid honey 2 tbsp almonds with skin 2 tbsp blanched almonds 1/2 cup fresh blueberries HOW TO MAKE 1. Set aside fresh blueberries, almonds with and without skin and 2 tbsp of oats for the topping. 2. In a blender, combine yogurt, hon
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This smoothie (plus regular exercise, genetics, and good sleep) is the secret behind my 75 inch vertical. Smoothie recipe 1 cup frozen mango or 1 banana 1 cup frozen blueberries handful spinach and/or kale 1-2 medjool dates, pits removed, depending how sweet you like 2 tbsp chia seeds 2 tbsp unflavored collagen (optional) 1-2 cups water depending how thick you like
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