A total feel good nourish bowl with Roast Brussel Sprout, Pumpkin, Hummus & Quinoa Bowl! Perfect for a healthy dinner, meal prepping lunches & to take on the go! Serves 2 Ingredients 1 cup quinoa Large handful flatleaf parsley, roughly chopped 2 lemons 4 tbsp olive oil Salt, pepper 10 brussel sprouts, cut in half ¼ small kent pumpkin, diced 2cm pieces 1 red onion, cut into thick wedges ½ tin chickpeas, drained, rinsed, dried well Handful rocket leaves 1/3 cup toasted pepita seeds 100g tub Hummus
0:16
A total feel good nourish bowl with Roast Brussel Sprout, Pumpkin, Hummus & Quinoa Bowl! Perfect for a healthy dinner, meal prepping lunches & to take on the go! Serves 2 Ingredients 1 cup quinoa Large handful flatleaf parsley, roughly chopped 2 lemons 4 tbsp olive oil Salt, pepper 10 brussel sprouts, cut in half ¼ small kent pumpkin, diced 2cm pieces 1 red onion, cut into thick wedges ½ tin chickpeas, drained, rinsed, dried well Handful rocket leaves 1/3 cup toasted pepita seeds 100g tub Hummus
177.7K views6 months ago
FacebookChef Tom Walton
This weekend brunch dish is the most requested in our house! Crushed Pea, Cottage Cheese & Poached Egg Brunch Toast Ingredients 2 ½ cups frozen peas Zest 1 lemon Pinch dried chili flakes Salt, pepper Handful dill, roughly chopped Handful mint, roughly chopped 1 x 250g tub Brancourts Cottage Cheese 4 thick slices sourdough 2 tbsp olive oil 1 tbsp white vinegar 4 free range eggs To serve, extra virgin olive oil, chili flakes, dill, mint leaves, lemon wedges Method Bring a large pot of lightly salt
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This weekend brunch dish is the most requested in our house! Crushed Pea, Cottage Cheese & Poached Egg Brunch Toast Ingredients 2 ½ cups frozen peas Zest 1 lemon Pinch dried chili flakes Salt, pepper Handful dill, roughly chopped Handful mint, roughly chopped 1 x 250g tub Brancourts Cottage Cheese 4 thick slices sourdough 2 tbsp olive oil 1 tbsp white vinegar 4 free range eggs To serve, extra virgin olive oil, chili flakes, dill, mint leaves, lemon wedges Method Bring a large pot of lightly salt
93.7K views6 months ago
FacebookChef Tom Walton
I’d eat this everyday if I could! Seared Steak & Smashed Cucumber Salad is refreshing, light, packed with protein & perfect for a meal in 10 minutes! I love it after a run or training . Serve as is or as I do with steamed rice! @myfruitologist Ready in 10 minutes 🙌 Why smash cucs? Well by creating all the rough sides on them, they hold and soak up dressings so well …. oh and it’s just a fun way to prepare them that looks great & let’s them hold centre stage! Serve this with some steamed rice fo
0:17
I’d eat this everyday if I could! Seared Steak & Smashed Cucumber Salad is refreshing, light, packed with protein & perfect for a meal in 10 minutes! I love it after a run or training . Serve as is or as I do with steamed rice! @myfruitologist Ready in 10 minutes 🙌 Why smash cucs? Well by creating all the rough sides on them, they hold and soak up dressings so well …. oh and it’s just a fun way to prepare them that looks great & let’s them hold centre stage! Serve this with some steamed rice fo
1.1M views7 months ago
FacebookChef Tom Walton
Pizza night just got upgraded with this Mushroom Brie, Garlic & Thyme Pizza! Easy to make using a good store bought pizza dough or make your own! So much flavour comes from the humble Cup mushrooms as they sauté with garlic & thyme but feel free to use whatever mushrooms you like! Makes 2 pizzas ingredients 3 tbsp olive oil 300g cup mushrooms 2 clove garlic, sliced 3 sprigs thyme Salt, pepper ½ brown onion, sliced ½ bunch silverbeet leaves, roughly chopped 2 250g store bought pizza dough or pizz
0:24
Pizza night just got upgraded with this Mushroom Brie, Garlic & Thyme Pizza! Easy to make using a good store bought pizza dough or make your own! So much flavour comes from the humble Cup mushrooms as they sauté with garlic & thyme but feel free to use whatever mushrooms you like! Makes 2 pizzas ingredients 3 tbsp olive oil 300g cup mushrooms 2 clove garlic, sliced 3 sprigs thyme Salt, pepper ½ brown onion, sliced ½ bunch silverbeet leaves, roughly chopped 2 250g store bought pizza dough or pizz
196K views11 months ago
FacebookChef Tom Walton
Salads are my jam & this Prawns, Snow Peas, Pesto & feta salad is a rockstar salad, perfect for the warmer months to enjoy as a casual lunch or part of your Christmas feast. @myfruitologist Ingredients - Large handful each - green beans, snake peas & snap peas, trimmed - 3 tbsp extra virgin olive oil - 2-3 small clove garlic - 12 peeled, raw prawns - 12 grape tomatoes - zest 1 lemon - handful mixed soft herbs, roughly chopped ( dill, basil, parsley) - 2 tbsp @rozas.gourmet basil pesto - juice 1/
0:22
Salads are my jam & this Prawns, Snow Peas, Pesto & feta salad is a rockstar salad, perfect for the warmer months to enjoy as a casual lunch or part of your Christmas feast. @myfruitologist Ingredients - Large handful each - green beans, snake peas & snap peas, trimmed - 3 tbsp extra virgin olive oil - 2-3 small clove garlic - 12 peeled, raw prawns - 12 grape tomatoes - zest 1 lemon - handful mixed soft herbs, roughly chopped ( dill, basil, parsley) - 2 tbsp @rozas.gourmet basil pesto - juice 1/
4.8K views7 months ago
FacebookChef Tom Walton
Easy vegetarian dinner! Spice Roast Veggies with Harissa Braised Beans & Yoghurt is perfect for a midweek meal, meal pre or anytime you want something nourishing & delicious! Ingredients 1 medium cauliflower, floret 1 eggplant, large dice 5 tbsp olive oil Salt, pepper 2 tsp smokey paprika 1 brown onion, diced 2 tbs tomato paste 2 tbsp harissa 1 x 400g tin diced tomato 1 x 400g tin butterbeans, drained 1 x 400g tin chickpeas, drained Handful flat leaf parsley, roughly chopped 1 cup natural yoghur
0:27
Easy vegetarian dinner! Spice Roast Veggies with Harissa Braised Beans & Yoghurt is perfect for a midweek meal, meal pre or anytime you want something nourishing & delicious! Ingredients 1 medium cauliflower, floret 1 eggplant, large dice 5 tbsp olive oil Salt, pepper 2 tsp smokey paprika 1 brown onion, diced 2 tbs tomato paste 2 tbsp harissa 1 x 400g tin diced tomato 1 x 400g tin butterbeans, drained 1 x 400g tin chickpeas, drained Handful flat leaf parsley, roughly chopped 1 cup natural yoghur
108.9K views6 months ago
FacebookChef Tom Walton
These Korean Roast Mushroom Bowls hit the spot every time! Mushrooms have to be one of the most delicious & versatile & easy veggies to cook! Holding up to every cooking method & flavour profile you can throw at them! Marinated & roasted in the most umami packed gochujang dressing then dished up with a fresh, crunchy cucumber salad & rice. It’s a vegan, nourishing & incredible satisfying dish Ingredients 8 large Portabello mushrooms Marinade 3 tbsp gochujang 3 tbsp maple or honey 3 tbsp soy sauc
0:22
These Korean Roast Mushroom Bowls hit the spot every time! Mushrooms have to be one of the most delicious & versatile & easy veggies to cook! Holding up to every cooking method & flavour profile you can throw at them! Marinated & roasted in the most umami packed gochujang dressing then dished up with a fresh, crunchy cucumber salad & rice. It’s a vegan, nourishing & incredible satisfying dish Ingredients 8 large Portabello mushrooms Marinade 3 tbsp gochujang 3 tbsp maple or honey 3 tbsp soy sauc
21.5K views6 months ago
FacebookChef Tom Walton
0:36
Nourishing, hearty soups are on the menu! This one’s a classic, showcasing some pretty humble ingredients that come together for an incredible bowl of goodness! You can add some roast shredded chicken or even poach some fish in the soup as it cooks, flaking through. Brothy Cabbage, butterbean, leek & potato soup Serves 4 Ingredients 3 tbsp olive oil extra to drizzle 3 potatoes, diced 1 leek, sliced ½ head small Drumhead cabbage, thickly sliced 3 clove garlic, roughly chopped 1 tbsp whole carrawa
226.9K viewsMay 26, 2025
FacebookChef Tom Walton
0:20
This Spice Roast Fish with Loaded Cottage Cheese & Grain Salad packs so much deliciousness & nourishment into a meal with the lightly spiced fish rest g on a creamy, crunchy loaded cottage cheese with finely sliced veggies, pickles & herbs. Serves 4 Ingredients 2 x 300g snapper fillets, skin off 3 tbsp extra virgin olive oil Salt, pepper 2 tbsp sumac 1 tbsp fennel seeds 500g Brancourts cottage cheese 2 spring onion, finely sliced Large handful coriander, finely chopped 3 cornichons, finely slice
148.4K views10 months ago
FacebookChef Tom Walton
0:36
This delicious DIY doner kebab proves Avo-Can-Do mouthwatering fakeaway for an easy weeknight dinner any night of the week 🥑 @australianavocados Ingredients Avocado tzatziki 2 avocado 1 cup Greek style yoghurt 1 Lebanese cucumber, grated, squeezed dry ¼ cup mint leaves, finely sliced 2 clove garlic 2 lemons 1 tsp ground cumin, paprika, dried oregano 2 tbsp olive oil 500g chicken thigh 1 brown onion, halved 4 Pita bread 1 tomato, sliced 2 cups iceberg, shredded 1/3 cup pickled onions Method For
1.1K views4 months ago
FacebookChef Tom Walton
0:31
BBQ Eggplant, Chimichurri & Crushed White Beans This is how to cook vegan with max flavour & naturally. Nothing but pure veggie goodness! Serves 4 Ingredients Chimichurri ½ cup finely chopped flat leaf parsley ½ cup finely chopped coriander 1 large red chili, seeds removed, finely chopped 2 clove garlic, crushed ½ tsp smokey paprika Juice ½ lemon 2 tbsp red wine vinegar 2/3 cup EVOO Salt, pepper 2 x 400g tin butter beans, drained 1 clove garlic Juice ½ lemon 1/3 cup EVOO 2 eggplant, sliced 2cm t
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FacebookChef Tom Walton
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This Seared Tuna with Harissa Butter & Fries has some serious flavour & comes together effortlessly. You can make the Harissa butter in advance and store in rolls in the freezer ready for melting over seafood, meats or veggies at a minutes notice! Serves 2 Ingredients 80g unsalted butter, softened 1-2 tbsp harissa paste Zest & juice 1 lemon 1 clove garlic, finely grated Small handful each flat leaf parsley & coriander, finely chopped Salt & pepper 1 tbsp each coriander, cumin, fennel seed 250g p
51.1K viewsJun 2, 2025
FacebookChef Tom Walton
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This One Tray Baked Chicken & Sweet Potato with Tzatziki is perfect for easy weeknights, meal prep, entertaining and for leftover approved! Serves 2-3 Ingredients Approx. 400g chicken breast (2 small) marinade ½ tsp smokey paprika ½ tsp cinnamon ½ tsp dried chili ½ tsp ground cumin Salt, black pepper 1 tbsp honey 3 tbsp extra virgin olive oil 1 large sweet potato, sliced 5mm thick rounds 1 large zucchini, sliced 1cm thick rounds 1 small red and green capsicum, sliced into large pieces 1 red onio
69.6K viewsNov 6, 2024
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Need a 10 minute lunch? Try this delicious Seared Beef & Smashed Cucumber Salad! Why smash cucs? Well by creating all the rough sides on them, they hold and soak up dressings so well …. oh and it’s just a fun way to prepare them that looks great & let’s them hold centre stage! Serve this with some steamed rice for an easy, light meal. Serves 4 Ingredients 2 x 250g sirloin (porterhouse) Steaks Flake sea salt, fresh ground black pepper 1 tbsp olive oil 4 Lebanese cucumbers 1-2 cloves garlic, finel
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