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LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the workout below if you’d like to give it a try .. otherwise download my app @liftit.app and check out my full training programs for more workouts like this 📲🔥 … (1) Squats 10,8,5,10 … (2a) Leg Press 4x10 … (2b) Sissy Squats 4xMAX … (3a) Seated Leg Curl 4x10 … (3b) Nordic Leg Curls 4xMAX … (4a) Leg Extensions 4x20 … (4b) 2 Up 1 Down Leg Curl 4x10ea … (5) Seated Calf Raises 4x20 #legday #legdayworkout #lowerbodyworkout #gymworkout
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