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0:00:00 — Safety 0:01:50 — SpiralFlex Resistance 0:07:06 — Seat Back & Adjustments 0:07:54 — Leg Developer & Adjustments 0:09:14 — Hand Grip & Foot Harness 0:11:06 — Portability 0:11:52 — Before Your First Workout 0:12:35 — The Right Resistance Ab Exercises 0:16:16 — Standing Abdominal Crunch 0:19:05 — Standing Oblique ...
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