Lower back tight after your run? This is your reset 🔄⚡️ After miles on the road or hours sitting, your hips and mid-back stiffen up. When they don’t move well, your lower back works overtime. That’s when tightness creeps in 👀 This stretch restores rotation, unloads your lumbar spine, and helps you run with less stiffness and fewer aches 🙌 Repeat in both directions and hold for 3–5 deep breaths 🧘‍♀️ #backpainrelief #runningtips #backstretch
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Your back just needs some support from below 👍 When your hips are tight or weak, your pelvis loses its natural control and alignment when you're running. And every step you take sends more impact up through your spine instead of being absorbed where it should be in the muscles around your hips and glutes. Over time, that imbalance adds up to fatigue, stiffness, and eventually… back pain. The good news is you can change this and it doesn’t need to take hours. Start working on: ✨ Hip mobility — f
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