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History of Physical Therapy

History of Physical Therapy

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Training using ancient methods, could even move a buffalo for 50 times a day | Dr. Evan Wong

Training using ancient methods, could even move a buffalo for 50 ti…

14.1K viewsMay 11, 2024

FacebookDr. Evan Wong

32K views · 97 reactions | 5 ancient methods, many from thousands of years ago, that produce the most functional physical development known to mankind. WRITTEN ARTICLE about these methods! ➞ https://vahvafitness.com/5-ancient-methods-for-ultimate-physical-development | VAHVA Fitness | Facebook

32K views · 97 reactions | 5 ancient methods, many from thousands o…

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The Physical Training Methods of Zulu Warriors: Number 1: LONG-DISTANCE RUNNING. Every Zulu warrior was an ultramarathon runner. They were trained to run up to 50 miles per day, giving them the speed to overwhelm enemies who assumed they were still days away. Number 2: BAREFOOT TRAINING. When Shaka Zulu took power he ordered all warriors to ditch their sandals. His men ran over thorns, jagged rocks and all types of terrain to ensure their feet and legs were strong enough to handle anything. Numb

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